Program SMART.A
Train better. Perform better. Build lasting endurance.
Do you train hard but see no real progress? Do you struggle with fatigue, inconsistent results or feel like you're always on the verge of overtraining?
Within the SMART.A Program, I offer structured, science-backed training to help you train better, recover faster and sustain your performance - building without unnecessary burnout.
🎯 For cyclists, runners and triathletes seeking performance-focused coaching.
📌I design tailored, data-backed plans that fine-tune your entire process and promote continuous improvement.
The difficulties of endurance athletes
You're training hard, racking up the miles, but...
Your progress feels slow and inconsistent.
You feel exhausted, struggling with energy slumps.
You have had injuries or setbacks due to overtraining.
You're not sure if your training plan is really working.
Mental fatigue and lack of motivation are affecting your consistency.
⚠️ Without a structured, data-driven approach, you are leaving performance on the table.
I know because I've been there myself. More miles isn't always better-what you need is a smart strategy that ensures steady and lasting progression, balancing effort, recovery and mental focus.
My Solution - Smart.A Coaching Program
With SmartA Coaching, I offer a data-driven approach that integrates mind-body strategies to achieve long-term, sustainable results. This program focuses on understanding your unique needs, ensuring lasting progress in both performance and mental toughness.
✓ Customized training blocks
3 to 4 week plans based on your goals, fitness level and real time feedback. I focus on both data and how you feel.
✓ Effort-based progression
Optimized training based on power, pace and strategic recovery.
✓ Mental tools
Concrete exercises and practices to strengthen your mindset and build mental endurance. Endurance sports are 100% physical AND 100% mental, and we will work on both dimensions.
✓ Adjustments and accompaniment
Performance tracking and analysis, considering both physical and mental fatigue, and your routine, to fine-tune your training.
The difference?
You no longer train for the sake of training: now you do it with precision, purpose and a plan. And most importantly, you are not alone in the process.
Ready to take your endurance to the next level?
What you will gain
✓ Train better, your way
A structured plan tailored to your goals, making each session more energy efficient and focused on progress.
✓ Recover better, avoid burnout
Learn how to balance training load, nutrition and recovery to stay strong and energized over time.
✓ Get stronger, go further
Develop endurance that lasts, strengthening both your physical capacity and mental resilience to achieve sustainable results.
✓ S harpen your mental edge
Train the mindset needed to maintain focus, face challenges with clarity and grow throughout your journey as an endurance athlete.
This is not just another training plan - it's a comprehensive system that combines my experience as an endurance coach, exponential health coach and life coach to help you unlock your full potential.
Testimonials
"Working with Tony and SmartA has been an amazing experience. A coach that addresses everything: performance, metrics, mindset, motivation, nutrition and so much more. Tony has helped me achieve goals that just a short time ago seemed impossible, in a very balanced way-making me feel strong, focusing on recovery and avoiding injuries. He is a coach that makes you love and enjoy this sport every day, and pushes you to do your best." - Andrea Castaño, Triathlete
"My experience with SmartA and Tony exceeded all my expectations. Not only did I learn to train efficiently, but also to listen to my body to rest, be aware of each movement and strengthen my mind. Most importantly, I learned to flow, enjoy the process and trust my preparation for every endurance challenge I set for myself.
Tony has certainly been a 'before and after' in how I view endurance sports. Thanks to his holistic (mind-body) approach, I now feel stronger, more aware and more connected to my performance on every level."
- Daniel Rodriguez, Triathlete
"With Tony, training goes beyond the physical: you learn that, to reach your full potential, mind, body and spirit must be in harmony-and he gives you the tools to discover that. He taught me to listen to my body, to connect with a community, and to learn about trends in endurance sports. Thanks to him, I was able to set clear and achievable goals that led me to complete my ninth Ironman. An exceptional coach who inspires on every level." - Emily Clavel, Triathlete