Program NUMA
Manage your energy. Strengthen your leadership.
As a leader, your energy, focus and resilience determine the success of your team and organization. NUMA is a 6-week coaching program designed to optimize your energy management, mental resilience and overall performance-strengthening youto lead with clarity, stay focused under pressure and sustain high performance by taking care of what sustains you.
🎯 A imed at people in leadership, management or decision-making roles, who want to optimize their energy, give their best and maintain long-term success without disconnecting from their health and well-being.
The challenges of high performance leaders
You are already leading at a high level, but still....
Struggles with mental exhaustion
Balancing professional demands and your personal well-being feels increasingly difficult.
Your energy levels fluctuate throughout the day, affecting your focus and productivity.
You feel the pressure to deliver consistent results, but you are not clear how to sustain it over the long term.
Physical exhaustion is always lurking, especially during demanding periods.
⚠️ Without a clear strategy for managing your energy and strengthening your mental resilience, you are jeopardizing your long-term effectiveness and results and your health and well-being as a human being.
My Solution - NUMA: Energy that transforms your leadership
With NUMA, I help leaders like you optimize your energy and develop mental resilience to sustain high performance, day in and day out. This 6-week program integrates energy management techniques, movement and strategies abstracted from endurance sport to help you manage stress, maintain focus and perform better-without compromising your health or well-being.
What does the NUMA Program include?
✓ Energy Management Strategies
Tools and techniques designed to optimize your energy, intervene stress buildup and sustain focus throughout your day.
✓ Mental Resilience and Focus
Practical tools to develop mental resilience, make better decisions and maintain clarity even under pressure.
✓ Personalized Nutrition and Recovery
Strategies aligned with your body's needs, including nutrition insights to improve your energy levels and recovery tactics to help you stay at your best.
✓ Movement for Optimal Performance
Movement will be one of the keys to the program. Whether it's sport or daily activity, I'll help you integrate balanced movement into your routine-ensuring it improves your energy levels and supports your overall wellness. This is about sustainable activity, avoiding overtraining, and making movement contribute to both your performance and your long-term vitality.
✓ Endurance Sport Based Performance
We apply knowledge from endurance sport to boost your physical and mental capacity, ensuring you stay strong and resilient in demanding situations.
What you will achieve
✓ Better decision making - Act at your best, making clear and effective decisions without mental fatigue.
✓ S ustained energy - Better manage your energy levels to maintain focus, productivity and a determined attitude throughout the day.
✓ Increased mental resilience - Develops the ability to handle high-pressure moments with calm, clarity and emotional control.
✓ S ustainable high performance - Design a strategy to perform consistently, without compromising your health or well-being.
Testimonials
"I have made major adjustments in many areas of my life: as a mother, wife, leader and daughter. Together with Tony, we developed strategies that helped me improve not only at work, but also personally. I am part of a high performance program that constantly challenges me to evolve and give my best. I have found an inner peace that is hard to explain and, without a doubt, I can say that I am happy. I have never felt so happy and in balance in my life." - Katherine Mächler, Senior Director, adidas Group
"The most valuable thing was receiving an integrated system-nutrition, exercise, breathing and productivity rituals-rather than isolated advice. The human warmth of the process, its adaptation to my challenges and the weekly follow-ups made me feel accompanied every step of the way.
Today I lead with greater presence, emotional balance and the confidence that I am also protecting my health in the long term."
- Fernando Larios, CEO Laser and GPS
Let's connect
If something here spoke to you, I’d love to hear from you. Ask a question, share a thought, or explore how we might work together.