About My Method

Not all effort leads to growth - and simply trying harder is not always the solution.

Over the years, I've seen how easy it is to fall into cycles of overtraining, work overload or simply doing things on autopilot. As a certified coach in endurance sports, exponential health and personal development, I have accompanied many people to break those patterns.

That's why I developed a method that not only improves performance, but helps you build a better relationship with your body, your energy and your goals.

Because when your focus is aligned with how you really function and what drives you, progress feels natural - and it lasts.

Venn diagram with four circles representing Health Science, Performance Science, Mindset and Meaning, and a central area that reads 'Sustainable Edge' in red. The intersection of all the circles is highlighted in red with an arrow pointing to it.

Tools in Action

Principles are only powerful when you can apply them.
Here's a look at some of the tools, practices and systems I use with my clients - always adapted to their real life, not the other way around.

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→ Breathing & HRV Training

- Nasal breathing 4-6, brain-cardiac coherence
- Decision-making based on HRV (Heart Rate Variability)
- Physiological restarts (resets)

→ Mental Resets & Visualization

- Guided audio visualizations
- NLP for emotional balance
- Motivational anchors to train and focus for the day

→ Energy Management & Care

- Personal Traffic Light System
- Ri.Set90 (90-second strategic resets)
- Tactical pauses to break automatic loops

→ Movement & Micro-Recovery

- Conscious walking with nasal breathing
- Resets focused on mobility
- Integration of NEAT (non-athletic movement during the day)

→ Nutrition & Sleep as Performance Tools.

- Protein prioritization, carbohydrate timing and energy balance
- Sleep optimization routines and protocols on audio
- Data integration with devices (Oura, Muse Headband, Elite HRV)

What this method can do for you

  • Improve your physical and mental performance

  • Turning your body and mind into allies

  • Building habits that last, even under pressure

  • Generating sustainable energy and avoiding burnout

  • Enjoy the process and take pride in how you present yourself every day.

This method is for you if:

  • You are a person committed to high performance who seeks more than just results - you want consistency, health and joy along the way.

  • You've overextended yourself in the past, but now you're looking for a smarter, more sustainable approach.

  • You are ready to build a relationship with your body and mind that works with you, not against you.

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Let's connect

If something here spoke to you, I’d love to hear from you. Ask a question, share a thought, or explore how we might work together.